What is Yin Yoga?
Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. Some call it the “other half of yoga.”
Yin is a slow, meditative practice with a focus on rejuvenating the natural strength and length of the connective tissue (fascia) of the body that may have been lost due to aging, diet and/or lifestyle. The direct effect on the connective tissue created by Yin Yoga in combination with mindful muscle relaxation promotes the healthy flow of qi (energy) within the body, optimizing mental, physical and emotional health.
Yin postures are held for longer periods of time giving the practitioner the opportunity to observe and bring awareness to the breath and sensations in the body as well as cultivate a deeper contemplative practice. Yin is meant to compliment more vigorous forms of activity in life to keep the body supple and settled.