Upcoming Workshops

Offering various in-studio and virtual workshops

Exalt Yoga
Saturday February 26, 2022
10:00a-12:00p EST

Myofascial Release

In-Studio & Virtual Options

Exalt Yoga
Sunday December 12, 2021
11:00a-1:00p EST


All classes are recorded and made available to registered participants for seven days following the live event.

Explore your body using the rejuvenating techniques of self-myofascial release (SMR) in combination with active and passive forms of yoga as well as various other forms of movement that will rebalance and reenergize your body while relieving stress. Allow gravity to take hold and use the assistance of your own weight to reach deep into your body and release tension, tightness and pain. SMR is a great way to target specific body parts where pain is stored, even in inflexible bodies. Compliment your yoga practice through this unique way to move energy and release fascia.

This workshop is designed for new and experienced yogis who want to learn more about using various everyday tools to decrease muscle soreness and combat the wear and tear on the body of the modern lifestyle. Learn techniques to bring this practice into your everyday activities, empowering you to take control of your own health and comfort in life.

Students will be provided with all of the high quality self-myofascial release tools needed for the workshops. These tools will be available for purchase, if desired, upon the completion of the class.

This workshop requires a full MFR kit (one large, one medium, two small & two extra small therapy balls as well as a scraper). Participants that either already own a kit or those who are uninterested in purchasing a kit may register using the "w/out kit" option. All other participants must register using the "including kit" option. (Excludes Cityoga class where all kits are on loan, but may be purchased afterward if desired). 

Myo-Yin & Yoga Nidra

In-Studio & Virtual Options

Exalt Yoga
Saturday November 13, 2021
3:00-5:00p EST

Myofascial Release 7.JPG.jpg

All classes are recorded and made available to registered participants for seven days following the live event.

This amazing combination of the stress melting practices of Myofascial Release, Yin Yoga and Yoga Nidra within a warm and soothing space will leave you in a state of ultra relaxed bliss.

In this class, we will integrate ball therapy techniques (myofascial release) into the practice of yin yoga. Myofascial release (MFR) is a form of self massage using various tools (tennis/lacrosse balls and the like) to release trigger points throughout the body. Yin is a style of yoga that targets the deeper connective tissues (fascia) through slow and moderate pulling or pressure to release tension and create greater mobility. The combination of these two proven techniques can encourage the relief of long held pain and tension. This delicious practice will be capped off with a yoga nidra (guided relaxation) leaving you feeling refreshed and revitalized.

This workshop includes one large and two small myofascial release balls. All virtual participants that need tools must register at least one week in advance if shipping is required. Those who already own the required tools may use the coupon code "NOTOOLS" to take $20 off the registration fee.

Exalt Yoga
Sunday January 2, 2022
6:00-8:00p EST