Available Online

LIVE VIRTUAL - Sunday Yin Yoga & Beyond

Yin, meditation, pranayama & so much more!

  • 1 hour 30 minutes
  • 10 US dollars
  • Online

Service Description

This registration is for live virtual attendance only. If you would like to participate in the recordings of the live classes, please visit our On-Demand Class platform and look under "Zoom Recordings". Yin is a slow, meditative practice with a focus on rejuvenating the natural strength and length of the connective tissue (fascia) of the body that may have been lost due to aging, diet and/or lifestyle. The direct effect on the connective tissue created by Yin Yoga in combination with mindful muscle relaxation promotes the healthy flow of qi (energy) within the body, optimizing mental, physical and emotional health. Yin postures are held for longer periods of time giving the practitioner the opportunity to observe and bring awareness to the breath and sensations in the body as well as cultivate a deeper contemplative practice. Yin is meant to compliment more vigorous forms of activity in life to keep the body supple and settled.

Upcoming Sessions

Cancellation Policy

You may cancel at any time with no penalty.

Contact Details

317-432-7759

exaltyinyoga@gmail.com

6636 Albion Drive, Indianapolis, IN, USA