LIVE VIRTUAL - Sunday Yin Yoga & Beyond
Yin, meditation, pranayama & so much more!
- 1 hr 30 min1 hour 30 minutes
- 10 US dollars$10
NOTE: These classes are NOT recorded. Therefore, live attendance is required in all virtual classes. Yin is a slow, meditative practice with a focus on rejuvenating the natural strength and length of the connective tissue (fascia) of the body that may have been lost due to aging, diet and/or lifestyle. The direct effect on the connective tissue created by Yin Yoga in combination with mindful muscle relaxation promotes the healthy flow of qi (energy) within the body, optimizing mental, physical and emotional health. Yin postures are held for longer periods of time giving the practitioner the opportunity to observe and bring awareness to the breath and sensations in the body as well as cultivate a deeper contemplative practice. Yin is meant to compliment more vigorous forms of activity in life to keep the body supple and settled.
You may cancel a class up to 60 minutes prior to the onset of the event at no cost. If you need to cancel with less notice, please call 317-432-7759 to speak with someone directly.
6636 Albion Drive, Indianapolis, IN, USA