Available Online

JAN 2 - VIRTUAL - Myo-Yin & Nidra

Combing the soothing practice of MFR & Yin Yoga

  • Starts Jan 2, 2022
  • 45 US dollars
  • Online

Service Description

THIS REGISTRATION OPTION IS FOR VIRTUAL PARTICIPATION IN THE JANUARY MYO-YIN WORKSHOP. If you are interested in participating in person, please use the in-studio attendance option to register. This workshop includes one large & two small therapy balls. If you already own these tools, you may use the coupon code "NOTOOLS" to take $20 off the price of the workshop. VIRTUAL ATTENDEES MUST REGSITER AT LEAST ONE WEEK IN ADVANCE IS SHIPPING OF MFR TOOLS IS NECESSARY. Local participants may pick up their tools from the studio if desired. Workshop Description. This amazing combination of the stress melting practices of Myofascial Release, Yin Yoga and Yoga Nidra within a warm and soothing space will leave you in a state of ultra relaxed bliss. In this class, we will integrate ball therapy techniques (myofascial release) into the practice of yin yoga. Myofascial release (MFR) is a form of self massage using various tools (tennis/lacrosse balls and the like) to release trigger points throughout the body. Yin is a style of yoga that targets the deeper connective tissues (fascia) through slow and moderate pulling or pressure to release tension and create greater mobility. The combination of these two proven techniques can encourage the relief of long held pain and tension. This delicious practice will be capped off with a yoga nidra (guided relaxation) leaving you feeling refreshed and revitalized.

Upcoming Sessions

Cancellation Policy

You may cancel at any time with no penalty.

Contact Details

317-432-7759

exaltyinyoga@gmail.com

6636 Albion Drive, Indianapolis, IN, USA