IN-PERSON Sunday Yin Yoga & Beyond

Yin, meditation, pranayama & so much more!

  • 1 hour 30 minutes
  • 10 US dollars
  • Exalt Studio

Service Description

COVID NOTICE: All in-studio classes are currently being limited to 50% capacity of the practice space (6 students). Students are asked to wear a mask any time they are not physically on their mat. Yin is a slow, meditative practice with a focus on rejuvenating the natural strength and length of the connective tissue (fascia) of the body that may have been lost due to aging, diet and/or lifestyle. The direct effect on the connective tissue created by Yin Yoga in combination with mindful muscle relaxation promotes the healthy flow of qi (energy) within the body, optimizing mental, physical and emotional health. Yin postures are held for longer periods of time giving the practitioner the opportunity to observe and bring awareness to the breath and sensations in the body as well as cultivate a deeper contemplative practice. Yin is meant to compliment more vigorous forms of activity in life to keep the body supple and settled.

Upcoming Sessions

Cancellation Policy

You may cancel at any time with no penalty.

Contact Details

  • 6636 Albion Drive, Indianapolis, IN, USA