Available Online

Dec 12 - Myofascial Release - with Kit

Relieve stress, rebalance and rejuventate your body

  • Starts Dec 12
  • 90 US dollars
  • Exalt Studio

Service Description

THIS ENROLLMENT OPTION INCLUDES A FULL HIGH QUALITY MFR KIT (1 large, 1 medium, 2 small, 2 extra small balls, 1 scraper and a bag). COVID PRECAUTION: All in-studio classes is limited to 50% capacity (6 students) at this time and masks are required any time you are not on your mat. KIT SHIPPING FOR VIRTUAL ATTENDEES: All virtual attendants who live outside the greater Indianapolis area must sign up at least one week in advance to allow proper time for shipping. An additional $15-$30 shipping fee may be requested for those who live outside the the US & Canada. Local virtual attendees are encouraged to pick up their kits from the studio, especially if registering less than 7 days prior to the event. THIS CLASS WILL BE RECORDED AND MADE AVAILABLE VIA ZOOM FOR SEVEN DAYS TO ALL PRE-REGISTERED PARTICIPANTS. Workshop Description: Explore your body using the rejuvenating techniques of self-myofascial release (SMR) in combination with active and passive forms of yoga as well as various other forms of movement that will rebalance and re energize your body while relieving stress. Allow gravity to take hold and use the assistance of your own weight to reach deep into your body and release tension, tightness and pain. SMR is a great way to target specific body parts where pain is stored, even in inflexible bodies. Compliment your yoga practice through this unique way to move energy and release fascia. This workshop is designed for new and experienced yogis who want to learn more about using various everyday tools to decrease muscle soreness and combat the wear and tear on the body of the modern lifestyle. Learn techniques to bring this practice into your everyday activities, empowering you to take control of your own health and comfort in life. Students will be provided with all of the high quality self-myofascial release tools needed for the workshops. These tools will be available for purchase, if desired, upon the completion of the class.

Upcoming Sessions

Cancellation Policy

You may cancel at any time with no penalty.

Contact Details

  • 6636 Albion Drive, Indianapolis, IN, USA