Available Online

Dec 12 - Myofascial Release w/out Kit

Relieve stress, rebalance and rejuventate your body

  • Starts Dec 12
  • 40 US dollars
  • Exalt Studio

Service Description

THIS ENROLLMENT OPTION IS FOR STUDENTS WHO ALREADY OWN A FULLY MFR KIT OR WHO ONLY WANT TO BORROW A STUDIO KIT FOR THE WORKSHOP. Pre-existing kits must contain all of the items show in the cover image (one large ball, one medium ball, two small balls, two extra small balls and one scraper). COVID PRECAUTION: All in-studio classes is limited to 50% capacity (6 students) at this time and masks are required any time you are not on your mat. VIRTUAL PARTICIPANTS must own the tools to register using this option (borrowing is not an option). If you do not own a kit, please use the "Including a Kit" registration option. THIS CLASS WILL BE RECORDED AND MADE AVAILABLE VIA ZOOM FOR SEVEN DAYS TO ALL PRE-REGISTERED PARTICIPANTS. Workshop Description: Explore your body using the rejuvenating techniques of self-myofascial release (SMR) in combination with active and passive forms of yoga as well as various other forms of movement that will rebalance and re energize your body while relieving stress. Allow gravity to take hold and use the assistance of your own weight to reach deep into your body and release tension, tightness and pain. SMR is a great way to target specific body parts where pain is stored, even in inflexible bodies. Compliment your yoga practice through this unique way to move energy and release fascia. This workshop is designed for new and experienced yogis who want to learn more about using various everyday tools to decrease muscle soreness and combat the wear and tear on the body of the modern lifestyle. Learn techniques to bring this practice into your everyday activities, empowering you to take control of your own health and comfort in life. Students will be provided with all of the high quality self-myofascial release tools needed for the workshops. These tools will be available for purchase, if desired, upon the completion of the class.

Upcoming Sessions

Cancellation Policy

You may cancel at any time with no penalty.

Contact Details

  • 6636 Albion Drive, Indianapolis, IN, USA

    317-432-7759

    exaltyinyoga@gmail.com