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Renew yourself with this

Six Night Energy Revitalizing Yoga Retreat

in San Jaun del Sur, Nicaragua

January 29 - February 4, 2023



Costa Dulce

San Juan del Sur, Nicaragua

A year-round paradise, connectiong you to nature.

Steps away from your own secluded beach, mind-blowing jungle & ocean views, and wildlife at your doorstep. A true oasis of peace & potential. The beauty of the surroundings is constantly evolving and breathtaking. 

Learn more about Costa Dulce eco-lodge here.

About the Retreat

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Have the past few years taken their toll on your well-being? Is your energy low, body exhausted, inspiration well running dry? 

You are not alone and we are here to help you find your way to a healthier, more balanced state of being.

This retreat is 100% focused on awakening the natural well of peace and energy within each and every one of us. It is our goal to create a space that perfectly combines the various practices of yoga and free time giving you the opportunity to replenish your energy on a deeper level. 

By putting into practice many ancient and proven energy enhancing techinques, every yoga session, whether it is functional slow flow vinyasa, Yin, qi gong, pranayama or meditation, will be a rejuvenating experience. Additionally, we will be leading three optional master classes presenting more in-depth information providing you with the know-how to take these practices home in order to sustain your new found state of being well beyond these seven days together.

We have carefully selected our location to nourish you with a nature surrounded and clean environment, healthy food and serenity around every corner in order to support your way back home within.


Sample Daily Schedule

All sessions are optional. Attend as often or as little as desired.


7:00-7:30 Energy Enhancing Meditation & Pranayama


7:30-8:30 Vinyasa Yoga or Qi Gong

2:30-4:30 Chakra & Meridian Masterclass (Tues and Thurs only)


4:30-6:00 Yin Yoga (Mon, Wed, Fri only)


7:15-8:45 Restorative & Yoga Nidra (Tues and Thurs only)


The Retreat Leaders

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Ahna & Michelle have a combined 40+ years of experience practicing and teaching yoga. They both feel passionately about making the all forms of yoga enjoyable and accessible to as many people as possible. In this retreat, they lead you through daily revitalizing yoga and meditation classes that are sure to elevate your energy and awake your body, mind and spirit to greater clarity and ease from within,



Costa Dulce is one of Nicaragua’s premier eco-lodge resorts with a strong focus on building community and environmental awareness in the surrounding communities. 

Costa Dulce grew very naturally and did so in the middle of nature. Each of their bungalows and cabins has been designed with surrounding trees and plants taken into account and in some cases, the trees grow through the building. All have been built to take advantage of the local Papagayo winds to keep you cool without using too much electricity. 

Rustic luxury describes our bungalows and cabins the best. There are no televisions or airconditioning, just stunning views, balconies with hammocks, big beds, and warm water showers.

This retreat offers both single and double accommodations, all with beautiful ocean view balconies.

Check out examples of some of the room options below.

Big Bungalow 1
Pelicano 2
CH 1
Cabin 2
Congo 2
Cabin 3
Casa Horizton

For a full list of retreat center rooms click here.


Costa Dulce considers food to be a pillar of well being. Good food not only means that it’s deliciously kind to our taste buds, but also that it is good for our body, our planet and our communities. A true nourishment for ourselves and our surroundings.

All meals included from dinner on January 29 through breakfast on February 4.

If taking a full day off site excursion, you may be required to purchase your lunch and/or dinner.

All meals served will be organic, locally sourced vegan or vegetarian (with some meat options).

Dietary restrictions will be honored as best as possible. 

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Single Accommodations

$1,850 USD

Double Accommodations

$1,350 USD

All payments will be invoiced in USD | All major credit cards and Bank ACH accepted


6 nights accommodations in an ocean view room

Gourmet vegetarian or omnivore meals (first night dinner thru last day breakfast)

1 one hour massage per participant

Daily meditation & pranayama practices

Daily all levels Yin & Functional Vinyasa yoga classes

3 Chakra & Meridian Masterclasses


Flight to Managua, Nicaragua or Liberia, Costa Rica

Airport transport to/from Costa Dulce*

Cost of excursions or extra on or off site activities

Additional spa services, surfing lessons or alcohol sales

Travel insurance


We highly recommend purchasing travel insurance to ensure peace of mind.

$500 deposit due upon registration. Remaining balance due on or before November 29, 2022.

Balance invoices will be issued November 1, 2022 and must be paid no later than on or before November 28, 2022. 

IMPORTANT: Balance payments not received by the deadline may result in the forfeiture of your space in the training.

*Ground transport is provided by Costa Dulce. About one month prior to the retreat, Costa Dulce will coordinate arrangements for transportation to/from the airport directly with each participant.


Ready to pack your bags?

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