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Join Ahna & Michelle in beautiful New Harmony, Indiana for three and a half days of meditation, pranayama, yoga, self-exploration, nature, and gourmet food.

New Harmony is a 200-year old community located on the banks of the Wabash River. It began as a spiritual sanctuary and evolved into a haven for international educators, scholars, and scientists who sought equality in communal living. This serene environment is a true Indiana treasure not to be missed. The trip is perfect for those who want dive deeper into their meditation & pranayama practices while experiencing the transformative practice of community silence.

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When

May 18-21, 2023

Thursday thru Sunday

Only 1 space remaining!

Arrive Thursday May 18 between 3:00p & 5:00p CST

Depart Sunday May 21 by 10:00a CST

Where

MacLeod Barn Abbey

810 North Street

New Harmony, IN 47631

About

This retreat is your opportunity to remove all the distractions of every day life from your day giving you the opportunity to fully turn your awareness inward. While doing so, you will be guided through the practices known as the Four Divine Abodes (loving-kindness, compassion, sympathetic joy & equanimity) with the intention to cultivate a more open heart & greater peace of mind throughout your time in silence. 

Accommodations

This retreat is held at the beautiful MacLeod Barn Abbey in historic New Harmony, IN. All participants will be given their own room equipped with a single (twin) bed, pillow, linens, chair, dresser, towels and wash cloths. There are four shared bathrooms in the facility that include two toilets, two sinks and one shower each.

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Meals

We feel that good nutrition is key to finding harmony within. Therefore, for this retreat, we provide a flavorful and nourishing vegetarian menu for all participants to enjoy. All meals have gluten and dairy free options. When possible, additional dietary needs are accommodated to ensure an enjoyable culinary experience throughout the event.

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Investment

$775

Includes:

3 nights stay (single occupancy)

Gourmet vegetarian meals (first night dinner thru last day breakfast)

Multiple daily meditation & pranayama practices

Daily all levels Yin & Vinyasa yoga classes

$250 deposit due upon registration. Remaining balance due two weeks prior to the event.

May 2023 Retreat Schedule

All times listed are on Central Standard Time (CST) & schedule is subject to change at the discretion of the teachers.

 

Thursday

3:00-5:15 – Arrive & Settle

5:15-6:00 – Welcome & Orientation

6:00-7:00 – Dinner

7:00-7:45 – Meditation & Journaling – Begin Silence

7:45-9:00 – Yin Practice with Michelle

 

Friday

7:30-8:30 – Meditation, Pranayama & Movement

8:30-9:30 – Breakfast

9:30-11:00 – Dharma Talk with Michelle & Ahna

11:00-11:15 - Morning Break

11:15-12:30 – Yang Yoga Practice with Ahna

12:30-2:30 – Lunch & Free Time

2:30-3:00 – Walking Meditation

3:00-4:30 – Dharma Talk with Michelle & Ahna

4:30-4:45 – Afternoon Break

4:45-6:00 – Yin Yoga Practice with Michelle

 6:00-7:30 Dinner

7:30-9:00 – Meditation, Pranayama or Yoga Nidra

 

Saturday

7:30-8:30 – Meditation, Pranayama & Movement

 8:30-9:30 – Breakfast

9:30-11:00 – Dharma Talk with Michelle & Ahna

11:00-11:15 - Morning Break

11:15-12:30 – Yang Yoga Practice with Ahna

12:30-2:30 – Lunch & Free Time

2:30-3:30 – Dharma Talk with Michelle & Ahna

3:30-4:30 – Yin Yoga Practice with Michelle

          4:30-4:45 – Afternoon Break

4:45-6:00 - Walking Meditation at Labrynth

6:00-7:30 Dinner

7:30-9:00 –Meditation, Pranayama or Yoga Nidra

 

Sunday

7:30-8:30 – Meditation & Closing – End Silence

8:30-9:30 – Breakfast

Depart by 10:00a

Cancelation Policy

If you have been accepted into this retreat but are no longer able to attend, cancellations must be made in writing to Michelle or Ahna.

*$250 deposit is non-refundable, non-transferrable*

Balance must be paid no later than two weeks prior to the event.

*IMPORTANT: Balance payments not received by the deadline will result in the forfeiture of your space in the training.

 

No refunds or course transfers allowed if canceling within 30 days.

 

If the retreat is cancelled as the result of a decision made by Exalt Yoga, 100% refunds will be issued to all registered participants.