Live Yin Yoga Classes

with Michelle Finch

Join Michelle live for functionally taught and mindfulness based Yin Yoga. In each class, she will guide you through an experience that will soothe your body and soul.


2021 Weekly Class Teaching Schedule

In-Person & Virtual Yin Yoga & Beyond

@ Exalt Yoga

Sundays 6:30p-8:00p EST

In this 90 minute class, you will experience a full Yin Yoga class plus some other energy enhancing practices such as pranayama (breath work), acupressure, meditation, guided relaxation, etc. All of these practices are sure to help you close out your week with a sense of ease and relaxation.

In-Person Only Yin Yoga

@ Cityoga

Wednesdays 7:00p-8:15p EST

This 75 minute class is generally a combination of Yin Yoga, prnayama and mindfulness. Everything you need ease into the second half of your week.

Follow the "Cityoga" registration link below to sign-up

All classes are catered to all levels of practitioner (beginner to experienced). Everyone is welcome!

COVID PRECAUTIONS: All in-person classes are currently being limited to 50% of the studio's capacity and maskes are required for everyone, regardless of vaccination status, when not on your mat. If you plan to attend in-person, you must register at least one hour prior to class. Sorry, no walk-ins allowed while we're at a limited capacity. Furthermore, all props & surfaces are cleaned/sanitized between every class.

All virtual classes are offered via Zoom for live attendance only.

For most classes the suggested props are: a firm large pillow (or yoga bolster), two yoga blocks, a blanket and a couple scarves (or an 8' yoga strap).

Class Focus Schedule

First Week

Wall Class (whole body focus)


Second Week

Spine Focus

Third Week

Lower Body Focus

Fourth Week

Upper Body & Spine Focus

Fifth Week (when applicable)

Yogi's Choice!


At both Exalt Yoga & Cityoga we embrace the idea that yoga should be available to people of all means. Therefore, all classes are offered on a sliding scale basis. Please choose the amount that makes the most sense for you. No questions. No judgement.

Exalt Yoga Single Class Sliding Scale

Community - $5.00

Supporter - $10.00

Sustainer - $15.00

Enthusiast - $20.00

Cityoga Single Class Sliding Scale

Community - $12.00

Supporter - $16.00

Sustainer - $20.00

Cannot attend live? Check out our on-demand Zoom recording library by clicking here. New classes are added regularly.